Workout of the Day: Friday, 07-September-2018

CrossFit Memorial Houston – CrossFit

 

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Free 1st Time Tryout for Friends Saturday’s 8am!

Deadlift (5×3 at 50% 1RM)

Metcon (Time)

For Time:

1,000 Meter Row

Directly Into…

3 Rounds:

21 Deadlifts (135/95)

15 Lateral Barbell Burpees

9 Push Jerks (135/95)

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