Workout of the Day: Monday, 17-September-2018


CrossFit Memorial Houston – CrossFit

 

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Turkish Get Up (Build to Moderate Load on Each Side)

*Score is weight used. If one arm was lighter, score is the lighter of the two weights.

Metcon (Time)

“E-Brake”

3 Rounds:

400 Meter Run

20 Alternating Dumbbell Snatches (50/35)

15/10 Calorie Row/Ski/Bike

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