Workout of the Day: Saturday, 08-September-2018

CrossFit Memorial Houston – CrossFit

 

View Public Whiteboard

Free 1st Time Tryout for Friends Saturday’s 8am!

Partner “Jack” (AMRAP – Rounds and Reps)

“Partner Jack”

AMRAP 20

10 Push Press (115/75)

10 KBS (53/35)

10 Box Jumps (24/20)

*alternate movements. P1 does Push Press, then P2 does KBS, P1 does box jumps then P2 does Push press…so on….

**Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

About The Author