Workout of the Day: Thursday, 06-September-2018

CrossFit Memorial Houston – CrossFit


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Free 1st Time Tryout for Friends Saturday’s 8am!

Skill Work


Practice Muscle-ups, transions if you don’t have them and Pull-ups/Dips if you struggle with those for 15 min

Metcon (AMRAP – Reps)

5 Rounds:

1 Minute Kettlebell Swings (53/35)

1 Minute Reverse Lunges

1 Minute Calorie Bike

1 Minute Rest
The score today is the lowest number of reps in any round of the five rounds. For example, if your cumulative reps of the three movements across the five rounds went 75-75-73-68-71, your score would be 68 reps.