Workout of the Day: Thursday, 13-September-2018

CrossFit Memorial Houston – CrossFit

 

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Free 1st Time Tryout for Friends Saturday’s 8am!

Skill Work

15 min Rope Climb Practice

Metcon (Time)

“Scarecrow”

3 Rounds:

35/25 Calorie Bike/Row/Ski

200 Meter Farmers Carry (50’s/35’s)

3 Rope Climbs

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