Workout of the Day: Wednesday, 12-September-2018

CrossFit Memorial Houston – CrossFit

 

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Skill Work

5-10 min T2B practice

Overhead Squat (3×3 Build to 70% 1RM or WOD weight)

Metcon (AMRAP – Rounds and Reps)

“Twenty-Something”

AMRAP 20:

30 Overhead Squats (95/65)

30 Box Jumps (24/20)

30 Toes to Bar

30/21 Calorie Row

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