Workout of the Day: Friday, 05-October-2018

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8am!

Prep Work

Power Snatch/OHS/C&J

20 min to practice with your coach and find your workout weight

Metcon (AMRAP – Rounds and Reps)

“Twist and Shout”

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

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