CrossFit Memorial Houston – CrossFit
Free 1st Time Tryout for Friends Saturday’s 8am!
Prep Work
Power Snatch/OHS/C&J
20 min to practice with your coach and find your workout weight
Metcon (AMRAP – Rounds and Reps)
“Twist and Shout”
AMRAP 14:
1 Power Snatch (135/95)
2 Overhead Squats (135/95)
3 Power Clean and Jerks (135/95)
40 Double Unders
