Workout of the Day: Friday, 19-October-2018

CrossFit Memorial Houston – CrossFit

 

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Announcement

No WOD Tomorrow, the Competition is going on instead. Come by and volunteer or just cheer your friends on!

Paused Front Squat (Build to Heavy Single)

5 Seconds Down, 3 Second Pause in Bottom.

Metcon (AMRAP – Reps)

“Nine Yards”

AMRAP 12:

3 Thrusters (95/65)

3 Toes to Bar

3 Calorie Bike

6 Thrusters (95/65)

6 Toes to Bar

6 Calorie Bike

9 Thrusters (95/65)

9 Toes to Bar

9 Calorie Bike

….

Up by (3’s) until finish.

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