Workout of the Day: Monday, 08-October-2018

CrossFit Memorial Houston – CrossFit

 

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Overhead Squat (Build to a Heavy Single)

Snatch Balance (Build to a Heavy Single)

Squat Snatch (Build to a Heavy Single)

Power Snatch (read comments)

*Only!* use this to add your weight if you are unable to complete a squat snatch due to mobility/injury issues

Metcon (2 Rounds for reps)

Optional Cash-Out

8 Rounds:

20 Seconds Overhead Squats (45/35)

10 Seconds Rest

20 Seconds AbMat Sit-ups

10 Seconds Rest

*Score is lowest number of Overhead Squats and AbMat Sit-ups across the 8 Rounds.

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