CrossFit Memorial Houston – CrossFit
Free 1st Time Tryout for Friends Saturday’s 8am!
Metcon (AMRAP – Rounds and Reps)
“Partner Heartburn”
35 AMRAP
400m Run (Together)
4 Rounds of “Bergeron Beep Test” (75/55)
(Alt. movments, Part 1-7 Thrusters, Part 2-7 Pull-ups, etc)
1 Round of “Bergeron Beep Test”:
7 Thrusters, 7 Pull-ups, 7 Burpees
10m=1 rep for the run