Workout of the Day: Saturday, 06-October-2018

CrossFit Memorial Houston – CrossFit

 

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Free 1st Time Tryout for Friends Saturday’s 8am!

Metcon (AMRAP – Rounds and Reps)

“Partner Heartburn”

35 AMRAP

400m Run (Together)

4 Rounds of “Bergeron Beep Test” (75/55)

(Alt. movments, Part 1-7 Thrusters, Part 2-7 Pull-ups, etc)

1 Round of “Bergeron Beep Test”:

7 Thrusters, 7 Pull-ups, 7 Burpees
10m=1 rep for the run

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