Workout of the Day: Saturday, 06-October-2018

CrossFit Memorial Houston – CrossFit


View Public Whiteboard

Free 1st Time Tryout for Friends Saturday’s 8am!

Metcon (AMRAP – Rounds and Reps)

“Partner Heartburn”


400m Run (Together)

4 Rounds of “Bergeron Beep Test” (75/55)

(Alt. movments, Part 1-7 Thrusters, Part 2-7 Pull-ups, etc)

1 Round of “Bergeron Beep Test”:

7 Thrusters, 7 Pull-ups, 7 Burpees
10m=1 rep for the run