Workout of the Day: Thursday, 04-October-2018

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8am!

Skill Work

Goat Work

10-15 min to work on your worst movement

Metcon (Time)

“Amphibious”

3 Rounds:

200 Meter Farmers Carry (53’s/35’s)

400 Meter Run

800 Meter Row

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