Workout of the Day: Thursday, 11-October-2018

CrossFit Memorial Houston – CrossFit

 

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Skill Work

10 min Practice HSPU

Metcon (Weight)

“Better Half”

On the 1:30 x 7:

7 Dumbbell Strict Presses

7-6-5-4-3-2-1 Deadlifts

*Same weight across on dumbbell strict presses. Build to heavy single deadlift.

1-Mile Run (Time)

Max Effort 1-Mile Run

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