Workout of the Day: Tuesday, 09-October-2018

CrossFit Memorial Houston – CrossFit


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Power Clean (4×5)

work up to over the weight you plan to do in the MetCon – we are not looking for a 5 rep max

Skill Work

Burpee Box Jump Over

practice pivoting w/one foot on the box and stepping down with the other 5 min

Metcon (Time)

“Inside Out”

For Time:

800 Meter Run

21 Power Cleans (155/105)

400 Meter Wreck Bag Run (50/35)

21 Burpee Box Jump Overs (24/20)

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