Workout of the Day: Wednesday, 10-October-2018

CrossFit Memorial Houston – CrossFit


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Skill Work

10-15 min to work on proper hand position for your kipping/butterfly/bar MU’s

Metcon (5 Rounds for reps)

“Long Gone”

5 Rounds:

1 Minute Wallballs (20/14)

1 Minute Dumbbell Snatches (50/35)

1 Minute Calorie Bike/Row/Ski

1 Minute Rest

*Score is lowest rep total across the five rounds.

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