Workout of the Day: Friday, 02-November-2018

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8am!

Deadlift (Build to Heavy Set of 6)

Deadlift (Build to Heavy Set of 4)

Deadlift (Build to Heavy Set of 2)

Metcon (AMRAP – Reps)

“Optimus Prime”

AMRAP 7:

Wallballs (20/14)

On the Minute: 7 Deadlifts (225/155)

* score is total WBS

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