Workout of the Day: Friday, 09-November-2018

CrossFit Memorial Houston – CrossFit

View Public Whiteboard

Free 1st Time Tryout for Friends Saturday’s 8am!

Power Clean and Jerk (Build to a moderate set of 10)

Power Snatch (Build to a moderate set of 10)

Metcon (AMRAP – Rounds and Reps)



15 Power Snatches (75/55)

200 Meter Run

15 Thrusters (75/55)

200 Meter Run

15 Clean and Jerks (75/55)

200 Meter Run

About The Author