Workout of the Day: Friday, 30-November-2018

CrossFit Memorial Houston – CrossFit

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Announcement

Don’t forget this Saturday at 6pm we are having our Christmas Party at Dish Society on Memorial, hope to see you there!

Free 1st Time Tryout for Friends Saturday’s 8:30am

Rear Foot Elevated Split Squats (3-4×10 each leg)

Metcon (Time)

“Loose Cannon”

3 Rounds:

3 Minute Calorie Row

2 Minute Sit-ups

1 Minute SDHP 53/35

Rest 2 Minutes Between Rounds

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