Workout of the Day: Saturday, 01-December-2018

CrossFit Memorial Houston – CrossFit

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Announcement

Don’t forget this Saturday at 6pm we are having our Christmas Party at Dish Society on Memorial, hope to see you there!

Free 1st Time Tryout for Friends Saturday’s 8:30am

Metcon (Time)

“Fair Share”

Teams of 3

2 Rounds For Time (30 Minute Cap):

200 Meter Run (Each)

100 Dumbbell Snatches (50/35)

200 Meter Run (Each)

100 Box Jump Overs (24/20)

200 Meter Run (Each)

100 Thrusters (95/65)

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