Workout of the Day: Thursday, 08-November-2018

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8am!

Sumo Deadlift (Build to a Heavy set of 6)

Metcon (Time)

“Deadbeat”

4 Rounds:

21 Deadlifts (155/105)

150′ Walking Lunge

9 Strict Handstand Push-ups

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