Workout of the Day: Thursday, 29-November-2018

CrossFit Memorial Houston – CrossFit

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Announcement

Don’t forget this Saturday at 6pm we are having our Christmas Party at Dish Society on Memorial, hope to see you there!

Metcon (AMRAP – Rounds and Reps)

“Clockwork”

AMRAP 20:

400 Meter Run

12 Box Jumps (24/20)

21 Abmat Sit-ups

Metcon (2 Rounds for weight)

The Gun Show

superset

4×12 Bicep Curls

4×12 Tricep Kickbacks

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