Workout of the Day: Friday, 14-December-2018

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8:30am

Power Snatch (5×3)

Metcon (Time)

“Mountain Man”

30 Power Snatches (75/55)

800 Meter Run

60 Thrusters (75/55)

800 Meter Run

30 Power Snatches (75/55)

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