Workout of the Day: Monday, 03-December-2018

CrossFit Memorial Houston – CrossFit

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Overhead Squat (3×8 to figure out WOD weight)

Metcon (Calories)

“Freedom Sauce” (Part 1)

AMRAP 3:

21 Overhead Squats (95/65)

21 Burpee Over the Erg

Max Calorie Row

Rest 3 Minutes

Metcon (Calories)

“Freedom Sauce” (Part 2)

AMRAP 3:

18 Overhead Squats (115/80)

18 Burpee Over the Erg

Max Calorie Row

Rest 3 Minutes

Metcon (Calories)

“Freedom Sauce” (Part 3)

AMRAP 3:

15 Overhead Squats (135/95)

15 Burpee Over the Erg

Max Calorie Row

Rest 3 Minutes

Metcon (Calories)

“Freedom Sauce” (Part 4)

AMRAP 3:

12 Overhead Squats (155/105)

12 Burpee Over the Erg

Max Calorie Row

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