Workout of the Day: Thursday, 13-December-2018

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8:30am

Back Squat (3×6 BW)

Superset with 100 ft Sled Push or 30 sec Hard Bike

Metcon (Time)

“Frogger”

6 Rounds:

20/14 Calorie Row

20 x 10 Meter Shuttles

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