Workout of the Day: Tuesday, 11-December-2018

CrossFit Memorial Houston – CrossFit

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Push Jerk (Build to Heavy 5-4-3-2-1)

Metcon (AMRAP – Reps)

“Down Time”

AMRAP 7:

3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks (115/80)

6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks (115/80)

9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks (115/80)



Climb by 3 Reps Until the Finish

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