Workout of the Day: Wednesday, 05-December-2018

CrossFit Memorial Houston – CrossFit

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Hang Squat Clean (4×6 to figure out WOD Weight )

Metcon (AMRAP – Reps)

“Last Call” (Part 1)

Teams of 3

AMRAP 7:

50 Bench Press (135/95)

50 Bench Press (155/105)

AMRAP Bench Press (185/135)

Rest 3 Minutes

Metcon (AMRAP – Reps)

“Last Call” (Part 2)

50 Hang Squat Cleans (115/80)

50 Hang Squat Cleans (135/95)

AMRAP Hang Squat Cleans (155/105)

Rest 3 Minutes

Metcon (AMRAP – Reps)

“Last Call” (Part 3)

50 Deadlifts (185/135)

50 Deadlifts (225/155)

AMRAP Deadlifts (275/185)