CrossFit Memorial Houston – CrossFit
Hang Squat Clean (4×6 to figure out WOD Weight )
Metcon (AMRAP – Reps)
“Last Call” (Part 1)
Teams of 3
AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/135)
Rest 3 Minutes
Metcon (AMRAP – Reps)
“Last Call” (Part 2)
50 Hang Squat Cleans (115/80)
50 Hang Squat Cleans (135/95)
AMRAP Hang Squat Cleans (155/105)
Rest 3 Minutes
Metcon (AMRAP – Reps)
“Last Call” (Part 3)
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)