Workout of the Day: Wednesday, 12-December-2018

CrossFit Memorial Houston – CrossFit

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Bear Complex (10 Emom – 1 Complex)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (5 Rounds for time)


On the 4:00 x 5 Rounds:

9 Burpee Box Jump Overs (24/20)

15 Dumbbell Front Squats (50’s/35’s)

15/12 Calorie Bike/Bike/Ski

*put your time in for each round

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