Workout of the Day: Wednesday, 19-December-2018

CrossFit Memorial Houston – CrossFit

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Announcement

Holiday Hours

No QuickFit 12/24-12/31

The 8:30 and 9:30 am class have been combined to 9am 12/24-12/31

12/24 – 9 am only

12/25 – closed

12/26 – only the 5:30 and 9 am and then 5 and 6 pm reg/skills will be available

12/31 – no classes after the 12pm class

1/1/2019 – 9am only

1/2/2019 – regular times resume

Power Snatch (Build to Heavy Set of 5)

Metcon (Time)

“Play Ball”

3 Rounds:

10 Power Snatches (115/80)

20 Box Jump Overs (24/20)

30 Wallballs (20/14)

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