CrossFit open begins Thur Feb 21 for Team CFMH!
Friday night lights each week of the open for athletes to complete their open workout!
Themes each week!
Feb 22 Week 1 Red white and blue ??
March 1 week 2 sports team theme
March 8 week 3 80’s theme
March 15 week 4 St Patrick’s theme ☘️
March 22 week 5 camo ?
– Workouts are announced on Thursdays beforehand
– your open workout must be completed from 6-7:30 pm on Friday evening, scoresheet completed, legible, signed and with a clear score (coaches Ryan, Tobi and Tricia will be running this with help from others)
– If you need to complete the open workout at a different time you will be responsible for arranging this with a coach and this class time will count agains you. You will not be able to have a coach judge you during your class.
– Friday night lights will not count towards your class attendance as long as you are registered for the open
-Click here to register for the 2019 CrossFit Open!
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What is The CrossFit Games?