Workout of the Day: Friday, 01-February-2019

CrossFit Memorial Houston – CrossFit

View Public Whiteboard

Free 1st Time Tryout for Friends Saturday’s 8:30am

Hang Squat Clean (Build to Heavy Single)

Metcon (Time)

“Top Down”

For Time:

50 Burpees

40/30 Calorie Assault Bike/Row or Ski

30 Hang Squat Cleans (115/80)