Workout of the Day: Monday, 07-January-2018

CrossFit Memorial Houston – CrossFit

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Warm-up

Parntner Interval Rowing

Easy to moderate pace split btwn partners 3K m

plus Coaches choice

Thruster (Build to a Heavy 1 rep @ 80-85% 1RM)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Scale appropriately, this should take less than 10 minutes

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