Workout of the Day: Saturday, 05-January-2018

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8:30am

Metcon (Time)

“Saving Grace”

In Teams of 3 (30 Minute Cap)

3 Rounds:

75/50 Calorie Assault Bike/Row/Ski

50 Toes to Bar

In Time Remaining:

30 Clean and Jerks (95/65)

30 Clean and Jerks (115/80)

30 Clean and Jerks (135/95)

30 Clean and Jerks (155/105)

30 Clean and Jerks (185/135)

30 Cleans and Jerks (205/145)

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