Workout of the Day: Saturday, 12-January-2018

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8:30am

Metcon (Time)

“Sasquatch”

Teams of 3:

For Time (35 Minute Time Cap):

250 Clean and Jerks

*On the 0:00, 5:00, 10:00, 15:00, 20:00:

45/30 Calorie Row

30 T2B/K2E

Weight Climbs Every 50 Reps:

Weight 1: 95/65

Weight 2: 115/80

Weight 3: 135/95

Weight 4: 155/105

Weight 5: 185/135

*30 min time cap

**1st time tryouts use dumbells and complete HPC&Jerks

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