Workout of the Day: Thursday, 03-January-2018

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8:30am

Turkish Get Up (3×3 each side)

Metcon (AMRAP – Rounds and Reps)

“Bells and Whistles”

AMRAP 15:

400/350 Meter Row

20 Kettlebell Swings (53/35)

100′ Bear Crawl

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