Workout of the Day: Tuesday, 08-January-2018

CrossFit Memorial Houston – CrossFit

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Front Squat (3×8)

Metcon (Time)

“Home Alone” (Option A)

For Time:

50-40-30-20-10

Jumping Lunges

Sit-ups

Metcon (Time)

“Home Alone 2” (Option B)

For Time:

50-40-30-20-10

Jumping Lunges

After Each Round:

Accumulate 1 Minute Hollow Hold

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