Workout of the Day: Wednesday, 09-January-2018

CrossFit Memorial Houston – CrossFit

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Power Clean (3×6)

Metcon (AMRAP – Rounds and Reps)

Power Clean”Air Walker”

AMRAP 20:

25/18 Calorie Row

50 Double Unders

3 Rounds of “The Chief”
1 Round of “The Chief”:

3 Power Cleans (135/95)

6 Pushups

9 Air Squats

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