Workout of the Day: Friday, 08-February-2019

CrossFit Memorial Houston – CrossFit

View Public Whiteboard

Free 1st Time Tryout for Friends Saturday’s 8:30am

DB Bench Press (5×8)

Metcon (AMRAP – Rounds and Reps)

“Wet Floor”

In Teams of 2

AMRAP 20:

75 Wallballs (20/14)

60 AbMat Sit-ups

45/30 Calorie Row

30 Burpee Box Jumps (24/20)

About The Author