Workout of the Day: Thursday, 07-February-2019

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8:30am

Metcon (Weight)

Snatch Complex

On the Minute x 10:

1 Hang Power Snatch + 1 Power Snatch
Record Final Weight

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

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