Workout of the Day: Tuesday, 05-February-2019

CrossFit Memorial Houston – CrossFit

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Deadlift (4×8 Build)

Metcon (AMRAP – Rounds and Reps)

“Hangnail”

AMRAP 16:

30 Dumbbell Hang Clean and Jerks (50/35)

25/18 Calorie Assault Bike/Row/Ski

20 Lateral Barbell Burpees

15 Deadlifts (245/165)
1 db alt every 5 reps

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