Workout of the Day: Friday, 15-March-2019

CrossFit Memorial Houston – CrossFit

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Announcement

For the week of Spring Break 8:30 and 9:30 am classes have been combined to a 9 am class only.

Free 1st Time Tryout for Friends Saturday’s 8:30am

Metcon (No Measure)

To be announced 19.4

CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps)

3 rounds of:

10 snatches 95lb/65lb

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest

period

CrossFit Games Open 19.4 Scaled (Ages 16-54) (AMRAP – Reps)

3 rounds of:

10 snatches 65lb/45lb

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 chin-over-bar pull-ups

12 bar-facing burpees (may step over bar)

Time cap: 12 minutes, including 3-minute rest

period

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