Workout of the Day: Monday, 11-March-2019

CrossFit Memorial Houston – CrossFit

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Announcement

For the week of Spring Break 8:30 and 9:30 am classes have been combined to a 9 am class only.

Metcon (No Measure)

10 EMOM

odd: 10 Push-ups

even: 14 Reverse Lunges

Metcon (5 Rounds for reps)

“Adele”

5 Rounds:

1 Minute Calorie Row

1 Minute Medicine Ball Squat Cleans (20/14)

1 Minute AbMat Sit-ups

1 Minute Rest

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