Workout of the Day: Saturday, 09-March-2019

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8:30am

Metcon (AMRAP – Rounds and Reps)

“Mercury”

Teams of 3

AMRAP 25:

12/9 Calorie Assault Bike/Row/Ski Erg

12 Kettlebell Swings (53/35)

9 Burpees

Complete full rounds before switching

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