Workout of the Day: Thursday, 07-March-2019

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8:30am

Turkish Get Up (3×3 each side)

Metcon (AMRAP – Rounds and Reps)

12 AMRAP Partner WOD

Partner 1


10 Alternating Tire Strikes

5 Tire Flips

10 Box Jumps to Tire

Partner 2

150 ft Backward Tire Pull 75/50

*Switch and pick up where #1 left off after #2 finishes 150 ft pull

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