CrossFit Memorial Houston – CrossFit
For the week of Spring Break 8:30 and 9:30 am classes have been combined to a 9 am class only.
Free 1st Time Tryout for Friends Saturday’s 8:30am
3 Hang Power Snatch (light weight)
20 Slam Balls
20 Slam Ball Sit-ups w/Chest pass against wall
20 Dynamic Push-ups
20 Lunges w/Slam Ball OH