Workout of the Day: Thursday, 14-March-2019

CrossFit Memorial Houston – CrossFit

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Announcement

For the week of Spring Break 8:30 and 9:30 am classes have been combined to a 9 am class only.

Free 1st Time Tryout for Friends Saturday’s 8:30am

Metcon (Weight)

8 EMOM

3 Hang Power Snatch (light weight)

Metcon (Time)

4 Rounds

20 Slam Balls

20 Slam Ball Sit-ups w/Chest pass against wall

20 Dynamic Push-ups

20 Lunges w/Slam Ball OH

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