Workout of the Day: Thursday, 21-March-2019

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8:30am

Metcon (AMRAP – Reps)

8 Min EMOM

Even – 30 sec Shuttle Run

Odd – 30 sec of MU or PU’s
Score is the least amount of shuttle runs

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

15 Devil Press (DB ground to OH; this can be done with a plate)

30 reverse lunges with DB at shoulders

30/20 (M/W) Cal Row

1 Min plank

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