Workout of the Day: Tuesday, 12-March-2019

CrossFit Memorial Houston – CrossFit

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Announcement

For the week of Spring Break 8:30 and 9:30 am classes have been combined to a 9 am class only.

Metcon (AMRAP – Reps)

“4-Wheel Drive”

5 Rounds:

AMRAP 4:

21/15 Calorie Assault Bike/Row/Ski Erg

15 Burpee Box Jumps (24/20)

Max 10 Meter Shuttle Runs In Time Remaining

Rest 2 Minutes Between Rounds
Lowest amount of shuttle run is your score

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