Workout of the Day: Wednesday, 06-March-2019

CrossFit Memorial Houston – CrossFit

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3 Position Snatch ((Power Snatch) Build to Moderate Complex)

Metcon (Time)

CompTrain

“Overhaul”

For Time:

50 Box Jump Overs (24/20)

40 Pull-ups

30 Power Snatches (115/80)

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