Workout of the Day: Wednesday, 13-March-2019

CrossFit Memorial Houston – CrossFit

View Public Whiteboard

Announcement

For the week of Spring Break 8:30 and 9:30 am classes have been combined to a 9 am class only.

Overhead Squat (Build to a heavy single)

Metcon (AMRAP – Rounds and Reps)

“Pins and Needles”

AMRAP 12:

5 Strict Pull-ups

10 Overhead Squats (95/65)

15 Deadlifts (95/65)

About The Author