Workout of the Day: Wednesday, 17-April-2019

CrossFit Memorial Houston – CrossFit

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DB Bench Press (5×10)

Metcon (AMRAP – Rounds and Reps)

“Doorbell”

AMRAP 18:

21/15 Calorie Assault Bike/Ski Erg/Row

15 Strict Pull-ups

15 Dumbbell Deadlifts (50’s/35’s)

15 Dumbbell Front Squats (50’s/35’s)

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