Workout of the Day: Friday, 10-May-2019

CrossFit Memorial Houston – CrossFit

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Announcement

We will be closed tomorrow morning until the 8:30 am class due to the weather. Hope to see you later in the day!

Free 1st Time Tryout for Friends Saturday’s 8:30am

Deadlift (Build to Heavy Set of 3)

Metcon (AMRAP – Rounds and Reps)

“Smooth Criminal”

AMRAP 15:

60 Double Unders

30 Wallballs (20/14)

15 Deadlifts (245/165)

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