Workout of the Day: Friday, 10-May-2019

CrossFit Memorial Houston – CrossFit

View Public Whiteboard


We will be closed tomorrow morning until the 8:30 am class due to the weather. Hope to see you later in the day!

Free 1st Time Tryout for Friends Saturday’s 8:30am

Deadlift (Build to Heavy Set of 3)

Metcon (AMRAP – Rounds and Reps)

“Smooth Criminal”


60 Double Unders

30 Wallballs (20/14)

15 Deadlifts (245/165)

About The Author