CrossFit Memorial Houston – CrossFit
This Saturday at 8:30 am special fundraiser ALS Free Partner WOD. Wear Red and donate https://www.crowdrise.com/o/en/campaign/cfmh-for-als-awareness to show your support for John Wright, one of our athletes who was recently diagnosed. 100% of donations goes to ALS association.
Metcon (AMRAP – Rounds and Reps)
Teams of 3
60 WBS 20/14
60 Alt. db Snatches 50/35
1000m Row, 1200m Bike or 800m Ski erg
*every 5 min stop and each team member completes 10 KBS53/35 and 10 Sit-ups