Workout of the Day: Saturday, 04-May-2019

CrossFit Memorial Houston – CrossFit

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Announcement

This Saturday at 8:30 am special fundraiser ALS Free Partner WOD. Wear Red and donate https://www.crowdrise.com/o/en/campaign/cfmh-for-als-awareness to show your support for John Wright, one of our athletes who was recently diagnosed. 100% of donations goes to ALS association.

Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 30:

60 WBS 20/14

60 Alt. db Snatches 50/35

1000m Row, 1200m Bike or 800m Ski erg

*every 5 min stop and each team member completes 10 KBS53/35 and 10 Sit-ups

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